The workouts are concise, and effective, and not too time consuming which I appreciate as a single mom.
- Yoonhee Elisa

Get the 8 Week Postpartum Program

No Equipment Required | Easy-to-follow In-App Videos | Weekly Accountability Check-ins

$199 CAD

Perfect for new mothers who have given birth within the range of 6 weeks to a few years. The main focus of this program is to strengthen and tone all muscles in the body, with particular emphasis on activating the inner core muscles and pelvic floor. It is a gentle program that can be followed by individuals at all fitness levels.

  • 8 week training and nutrition program focusing on core rehab

  • Easy to follow in-app exercise instruction videos

  • Progress tracking / Messaging system to contact me with questions

  • 3 strength training & 2 core/pelvic floor workouts/week - no equipment required

Your Program Includes

  • Private access to my downloadable app to track your workouts

  • 40 workouts over the course of 8 weeks

  • 3 strength training & 2 core/pelvic floor workouts/week - no equipment required

  • Easy to follow in-app exercise instruction videos

  • Daily log / Messaging system to contact me with questions

  • Optional nutrition and food tracker included

  • Additional warm-up and cooldown exercises

  • *Starts the following Monday after purchase.

Note: All sales final.

Hear From Our Happy Mamas

How It Works

Once you sign up, you'll get access to my custom app to track your workouts, communicate with me 1 on 1, and allow me to join you on your postpartum journey.

1. Sign Up Online

Purchase and sign up online with whatever payment method you like.

2. Download the custom app

You'll be emailed instructions on downloading the custom app and setting up your profile.

3. Start training!

Enjoy your program, and contact me via private 1 on 1 message anytime with questions.

"Working with Leslie has been so fulfilling! She has developed the perfect program for my busy life and adapted my workouts to my life style and equipment at home (resistance bands). I’m so happy I’m on this journey with her, I highly recommend her for your fitness goals!!!"

Bailey Quinn

Down 4 inches in 8 weeks

About Your Coach

Hi, I'm Leslie.

I am a certified personal trainer specializing in helping busy moms achieve their health and fitness goals.

As a mom myself, I understand the unique challenges that come with balancing family, work, and personal wellness. That's why I am passionate about helping fellow mothers make time for themselves and prioritize their health and fitness.

My approach to training is personalized and supportive, taking into account each client's individual needs and goals. I believe in a holistic approach to fitness that includes not only exercise but also nutrition, stress management, rest and recovery.

I also understand that time is a precious commodity for busy moms. That's why I prioritize efficiency and effectiveness in my workouts, so you can get the most out of your training in as little time as possible. Whether you are looking to lose weight, build strength, or simply feel more energized and confident in your own skin, I am here to support and guide you every step of the way.

Let's work together to create a fitness plan that fits your lifestyle and helps you achieve your goals.