Online Training Programs

Fitness and conditioning programs for women and moms that include:

  • Access to my private app to track workouts and nutrition
  • 1 to 1 direct messaging with me for any questions
  • Guided in-app exercise instructional videos
Embrace your journey of postpartum health and wellness today!

8 Week Postpartum Program - Beginner

$199 CAD

This program is specifically created for new mothers who have given birth within the range of 6 weeks to a few years. The main focus of this program is to strengthen and tone all muscles in the body, with particular emphasis on activating the inner core muscles and pelvic floor. It is a gentle program that can be followed by individuals at all fitness levels.

  • 8 week training and nutrition program focusing on core rehab

  • Easy to follow in-app exercise instruction videos

  • Progress tracking / Messaging system to contact me with questions

  • 3 strength training & 2 core/pelvic floor workouts/week - no equipment required

    Note: All sales final

Weighted workouts for an increased challenge

8 Week Postpartum Program - Intermediate

$199 CAD

This program is specifically created for new mothers who have given birth within the range of 12 weeks to a few years. This program is a step up from the beginner program, and incorporates free weights into your daily routine.

  • 8 week training and nutrition program focusing on core rehab

  • Easy to follow in-app exercise instruction videos

  • Progress tracking / Messaging system to contact me with questions

  • 3 strength training & 2 core/pelvic floor workouts/week - free weights/bands required

    Note: All sales final

Kickstart your core strength journey and discover a stronger, more empowered you!

6 Week Core Strength Program

$99 CAD

The purpose of this program is to assist you in developing a strong foundation internally. It focuses on engaging your deep inner core muscles that you may not typically exercise. These muscles possess great strength and contribute to toning your abs, as well as relieving any discomfort in your lower back that you may be currently facing.

  • 6 week training and nutrition program focusing on deep core muscles

  • Easy to follow exercise instruction videos right in the app
    3 core workouts/week - no equipment required
    Progress tracking / Messaging system to contact me with questions

"Working with Leslie has been so fulfilling! She has developed the perfect program for my busy life and adapted my workouts to my life style and equipment at home (resistance bands). I’m so happy I’m on this journey with her, I highly recommend her for your fitness goals!!!"

Bailey Quinn

Down 4 inches in 8 weeks