Get "Improving Your Core Strength Postpartum" for FREE
"Improving Your Core Strength Postpartum" is a step-by-step guide to understanding diastasis recti, how pregnancy changes your body, and how to safely rebuild strength and confidence from the inside out.
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Safely Rebuild Your Core After Pregnancy - Start Today for Free
Here's What You'll Learn Inside
How pregnancy affects your core
Tips for mindful posture and breath work
The Core Restore exercise sequence
Balanced nutrition and lifestyle tips
My personal story and step-by-step roadmap
Hi there! My name is Leslie.
I am a Certified Pre and Postnatal Fitness Coach (CPPC) specializing in helping busy moms achieve their health and fitness goals.
As a mom myself, I understand the unique challenges that come with balancing family, work, and personal wellness. That's why I am passionate about helping fellow mothers make time for themselves and prioritize their health and fitness.
My approach to training is personalized and supportive, taking into account each client's individual needs and goals. I believe in a holistic approach to fitness that includes not only exercise but also nutrition, stress management, rest and recovery.
I also understand that time is a precious commodity for busy moms. That's why I prioritize efficiency and effectiveness in my workouts, so you can get the most out of your training in as little time as possible. Whether you are looking to lose weight, build strength, or simply feel more energized and confident in your own skin, I am here to support and guide you every step of the way.
Let's work together to create a fitness plan that fits your lifestyle and helps you achieve your goals.
- Leslie
